6/22/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

“Nate”
As Many Rounds As Possible in 20 Minutes of:
2 Ring Muscle-Ups (2 Bar MU’s) (2 Ring Pull-Ups AND 2 Ring Dips) (PU’s and Dips with Bands) (Ring Rows, Hands on Box)
4 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
8 KB Swings (70/53) (53/35) (35/26) (26/18)

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!
– Laura D. – 169# Snatch
– Che – 240# Snatch
– Justin P. – 175# Snatch
– Morgan – 195# Split Jerk
– Kristine – 165# Snatch
– Jodi P. – 165# Pause Back Squat
– Kelli – 120# Pause Back Squat
– Natalie – 115# Snatch
– V. – 115# Snatch
– Rachel – 100# Snatch
– Scott – 250# Split Jerk

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