6/20/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute for 5 Rounds:
Odd Minutes – 6 DBell Bench Press
Even Minutes – 4 Seated Box Jumps

Then…..

Black/Blue/Grey WOD

For Time:
50/35 Calorie Assault Bike

Bonus Challenge:
10 Minute Squat Test
*Sit in the bottom of a squat for 10 minutes, can move just need to stay below parallel
*You can try 5 or 3 minutes if 10 isn’t going to happen

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!
– Laura D. – 169# Snatch
– Che – 240# Snatch
– Justin P. – 175# Snatch
– Morgan – 195# Split Jerk
– Kristine – 165# Snatch
– Jodi P. – 165# Pause Back Squat
– Kelli – 120# Pause Back Squat
– Natalie – 115# Snatch
– V. – 115# Snatch

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