6/19/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Pause Back Squat for 11 Sets
*Does not have to be a long pause but must come to a dead stop, and no bouncing out of the bottom

Then…..

Black/Blue/Grey WOD

4 Rounds For Time of:
15 Thrusters (95/65) (75/45) (45/35)
30 Ab-Mat Sit-Ups
45 Double Unders (15 DU’s) (90 Singles)

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!
– Laura D. – 169# Snatch
– Che – 240# Snatch
– Justin P. – 175# Snatch
– Morgan – 195# Split Jerk

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