6/18/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Spend some time getting plenty warmed up on Snatches before starting the workout

Then…..

Black/Blue/Grey WOD

14MIN TIME CAP
15 Burpees Over Rower (CAN step over)
40/30 Calorie Row
15 Burpees Over Rower (CAN step over)
40/30 Calorie Row
15 Burpees Over Rower (CAN step over)

In the remaining time…

Establish a 1-RM Snatch

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!

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