6/15/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Snatch Balance
*If you are not comfortable with overhead squats just spend some time working on overhead squats
*Please share the racks

Then…..

Black/Blue/Grey WOD

For Time:
20 WallBalls, girl to 9′ (20/14) (14/10) (10/6)
10 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
18 WallBalls
9 Toes-to-Bar
16 WallBalls
8 Toes-to-Bar
14 WallBalls
7 Toes-to-Bar
12 WallBalls
6 Toes-t0-Bar
10 WallBalls
5 Toes-to-Bar
8 WallBalls
4 Toes-to-Bar
6 WallBalls
3 Toes-to-Bar
4 WallBalls
2 Toes-to-Bar
2 WallBalls
1 Toes-to-Bar
*12 Minute Time Cap, or finish it

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!

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