6/13/13

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Power Clean & Push Jerk for 11 Minutes (22 Sets Total)

Then…..

Black/Blue/Grey WOD

For Completion OR As Much of the Song As You Can Complete:
“Bring Sally Up” with Push Ups (from Knees)
– When the song says “Bring Sally Up” you press to the up position
– When the song says “Bring Sally Down” you hold yourself in the down position just barely off the floor
*You can try the song with other movements as well if you like

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump
– Johnnie – 1st Bar Muscle Up!
– Nate – 1st Bar Muscle Up!

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