6/11/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Snatch for 11 Minutes (22 Sets Total)

Then…

Black/Blue/Grey WOD

For Time:
25 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
1 Ring Muscle-Up (Bar Muscle-Ups) (1 Ring Pull-Up AND 1 Ring Dip) (PU & Dip with Bands) (Ring Rows & Hands on Box)
20 GHD Sit-Ups
2 Ring Muscle-Ups
15 GHD Sit-Ups
3 Ring Muscle-Ups
10 GHD Sit-Ups
4 Ring Muscle-Ups
5 GHD Sit-Ups
5 Ring Muscle-Ups 

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift
– Kellie – 24″ Box Jump
– Laura – 38″ Box Jump
– Kira – 36″ Box Jump
– Sarah – 43″ Box Jump
– V – 41″ Box Jump
– Jodi P. – 34″ Box Jump
– Todd N.  – 40″ Box Jump

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