6/4/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Work up to a 1 Rep Max Squat Clean Thruster

Then…

For Time:
400m Run
21 Thrusters (95/65) (65/45) (45/35)
21 Pull-Ups (with Bands) (Ring Rows)
400m Run
15 Thrusters
15 Pull-Ups
400m Run
9 Thrusters
9 Pull-Ups

June “COOL” Board

***Make some goals for yourself for June

– Justin P. – 315# Back Squat
– Morgan – 265# x 2 Deadlift

 

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