6/1/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Work up to a 4 Rep Max Back Squat
*Please share the racks

Then…

For Time:
10-9-8-7-6-5-4-3-2-1 Reps of
Kettle Bell Swings (70/53) (53/35) (35/26) (26/18)
Burpees
*Open up your hips at the top of each burpee

June “COOL” Board

***Make some goals for yourself for June

 

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