*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
As Many Reps As Possible in 15 Minutes of:
30/25 Calorie Row (guys/girls)
15 Shoulders-to-Overhead (135/85) (105/65) (75/45) (45/35)
*After each round you will add 30/20# (guys/girls) to the barbell
May “COOL” Board
***Make some goals for yourself for May
– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press
– Leann – 125# Bench Press
– Chrissi – 110# Power Snatch
– Christina – 95# Power Snatch
– Morgan – 130# Power Snatch
– Jeff S. – 460# Deadlift
– Kira – 160# Hang Power Clean & Jerk
– Jim N. – 180# Hang Power Clean & Jerk
– Angie M. – 190# Hang Power Clean & Jerk
– Justice – 125# Hang Power Clean & Jerk
– Justin P. – 225# Hang Power Clean & Jerk
– Jodi P. – 125# Hang Power Clean
– V. – 140# Hang Power Clean & Jerk
– Scott – 235# Hang Power Clean & Jerk
– Kelsey P. – 110# Hang Power Clean
– Rachel – 135# Hang Power Clean & Jerk
– Mark Mc. – 200# Clean & Jerk
– Scott- 235# Front Squat
– Angie M. – 200# Clean & Jerk
– Justin E. – 285# Clean & Jerk
– Justice – 120# Clean & Jerk
– Johnnie – 225# Clean & Jerk
– Steph – 6:49 Mile Run
– Kylie – 1st Rope Climb
– Rachel – 1st Strict Pull Up
+