5/23/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Complete Any/All Challenges in any order you want

#1
For Max Distance:
Farmer’s Carry (120/85)
*80′ Turn Arounds
*Can speed walk but cannot run, 1 foot must be on the ground at all times
*No Hook Grip

#2
For Time:
5 – 4 – 3 – 2 – 1
D-Ball Over Box (150/100)
Burpee Box Over

#3
For Time:
10 Rope Climbs

#4
3 Rounds For Time of:
60 Second Plank Hold, from Elbows
25 Strict Sit-Ups

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press
– Leann – 125# Bench Press
– Chrissi – 110# Power Snatch
– Christina – 95# Power Snatch
– Morgan – 130# Power Snatch
– Jeff S. – 460# Deadlift
– Kira – 160# Hang Power Clean & Jerk
– Jim N. – 180# Hang Power Clean & Jerk
– Angie M. – 190# Hang Power Clean & Jerk
– Justice – 125# Hang Power Clean & Jerk
– Justin P. – 225# Hang Power Clean & Jerk
– Jodi P. – 125# Hang Power Clean
– V. – 140# Hang Power Clean & Jerk
– Scott – 235# Hang Power Clean & Jerk
– Kelsey P. – 110# Hang Power Clean
– Rachel – 135# Hang Power Clean & Jerk
– Mark Mc. – 200# Clean & Jerk
– Scott- 235# Front Squat
– Angie M. – 200# Clean & Jerk
– Justin E. – 285# Clean & Jerk
– Justice – 120# Clean & Jerk
– Johnnie – 225# Clean & Jerk
– Steph – 6:49 Mile Run

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