*RESERVE YOUR SPOT TODAY’S CLASS.
Every 3 Minutes Complete 5 Back Squats for 7 Sets
*Please share the racks
Then……..
Black/Blue/Grey WOD
10 Rounds For Time of:
5 Pull-Ups (with Bands) (Ring Rows)
10 Push Ups (from Knees)
15 Squats
*15 Minute Time Cap
Green Version
5 Rounds:
5 Bar Muscle-Ups
10 Handstand Push Ups
15 Pistols
*15 Minute Time Cap
May “COOL” Board
***Make some goals for yourself for May
– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press
– Leann – 125# Bench Press
– Chrissi – 110# Power Snatch
– Christina – 95# Power Snatch
– Morgan – 130# Power Snatch
– Jeff S. – 460# Deadlift
– Kira – 160# Hang Power Clean & Jerk
– Jim N. – 180# Hang Power Clean & Jerk
– Angie M. – 190# Hang Power Clean & Jerk
– Justice – 125# Hang Power Clean & Jerk
– Justin P. – 225# Hang Power Clean & Jerk
– Jodi P. – 125# Hang Power Clean
– V. – 140# Hang Power Clean & Jerk
– Scott – 235# Hang Power Clean & Jerk
– Kelsey P. – 110# Hang Power Clean
– Rachel – 135# Hang Power Clean & Jerk
– Mark Mc. – 200# Clean & Jerk
– Scott- 235# Front Squat
– Angie M. – 200# Clean & Jerk
– Justin E. – 285# Clean & Jerk
– Justice – 120# Clean & Jerk
– Johnnie – 225# Clean & Jerk
– Steph – 6:49 Mile Run
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