5/18/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Squat Snatch for 11 Sets

Then……..

Black/Blue/Grey WOD

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Clean & Jerks (115/80) (95/65) (75/45) (45/35)
*After each round complete 30 Double Unders (15 DU’s) (60 Singles) (30 Singles)

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press
– Leann – 125# Bench Press
– Chrissi – 110# Power Snatch
– Christina – 95# Power Snatch
– Morgan – 130# Power Snatch
– Jeff S. – 460# Deadlift
– Kira – 160# Hang Power Clean & Jerk
– Jim N. – 180# Hang Power Clean & Jerk
– Angie M. – 190# Hang Power Clean & Jerk
– Justice – 125# Hang Power Clean & Jerk
– Justin P. – 225# Hang Power Clean & Jerk
– Jodi P. – 125# Hang Power Clean
– V. – 140# Hang Power Clean & Jerk
– Scott – 235# Hang Power Clean & Jerk
– Kelsey P. – 110# Hang Power Clean
– Rachel – 135# Hang Power Clean & Jerk

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