5/11/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 3 Minutes Complete 5 Front Squats for 5 Sets
*Please share the racks

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
9 Front Squats (155/105) (115/75) (75/45) (45/35)
12 Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (Shoulder Press)
15 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press
– Leann – 125# Bench Press
– Chrissi – 110# Power Snatch
– Christina – 95# Power Snatch
– Morgan – 130# Power Snatch
– Jeff S. – 460# Deadlift

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