5/9/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 5 Strict Shoulder Press for 5 Sets
*Please share the racks

Then…..

Black/Blue/Grey WOD

5 Rounds For Time of:
200m Run
15 WallBalls (20/14) (14/10) (10/6)
1 Legless Rope Climb (1 Rope Climb) (3 Progressions)
*15 Minute Time Cap

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press
– Leann – 125# Bench Press
– Chrissi – 110# Power Snatch
– Christina – 95# Power Snatch
– Morgan – 130# Power Snatch
– Jeff S. – 430# Deadlift

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