5/8/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Deadlift for 11 Minutes (22 Sets)

Then…..

Black/Blue/Grey WOD

For As Many Total Reps As Possible (all 3 scores added together):
2 Minutes of Assault Bike for Calories
1 Minute REST
5 Minute AMRAP:
10 Hand Release Push Ups (from Knees)
15 Strict Sit-Ups (Ab-Mat Sit-Ups)
 1 Minute REST
2 Minutes of Assault Bike for Calories

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press
– Leann – 125# Bench Press
– Chrissi – 110# Power Snatch
– Christina – 95# Power Snatch
– Morgan – 130# Power Snatch

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