5/7/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute 1 Power Snatch for 11 Sets

Then…..

Black/Blue/Grey WOD

As Many Rounds As Possible in 10 Minutes of:
5 Ring Muscle-Ups (Bar Muscle-Ups) (5 C2B PU’s AND 5 Ring Dips) (both with Bands) (Ring Rows, Hands on Box)
10 DBell Snatches, Alternating (70/50) (60/40) (50/30) (40/20) (25/10)
15 Box Jumps (30/24) (24/20) (20/12) (12/8)

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press

This entry was posted in Videos, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.