5/4/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

“Jackovin’s Birthday WOD”

For Time:
400m Run
22 Cleans (185/125) (155/105) (125/85) (95/65) (65/45)
400m Run 
22 Cleans
400m Run 

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat
– Scott – 265# Back Squat
– Kira – 135# Push Press
– Justice – 95# Push Press

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