*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
For Time:
“The Hotel WOD”
100 Dumbbell Hang Squat Clean Thrusters (35/25) (30/20) (25/15) (20/10)
*5 Burpees at the top of each minute, except for the first minute
*If you’re still going after 12 minutes… stop doing burpees and finish
May “COOL” Board
***Make some goals for yourself for May
– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat