5/2/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

For Time:

“The Hotel WOD”
100 Dumbbell Hang Squat Clean Thrusters  (35/25) (30/20) (25/15) (20/10)
*5 Burpees at the top of each minute, except for the first minute

*If you’re still going after 12 minutes… stop doing burpees and finish

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat

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