5/1/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute Complete 1 Power Clean + 1 Push Press for 11 Sets

Then……

Black/Blue/Grey WOD

For Time:
50 KB Lunges (70/53) (53/35) (35/26) (26/18)
40 Toes-to-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)
30 Pistols (Assisted) (Goblet Squats)
20 KB Swings (70/53) (53/35) (35/26) (26/18)
10 Burpee Bar Muscle-Ups (Burpee C2B PU’s) (Burpee PU’s) (10 Burpees & 10 PU’s with Band) (10 Burpees & 10 Ring Rows)
*10 Minute Time Cap

May “COOL” Board

***Make some goals for yourself for May

– Leann – 210# Back Squat
– Angie M. – 220# x 2 Back Squat

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