4/24/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

4 rounds for time of:
25 chest-to-bar pull-ups
5 cleans (245/170) 

Time cap: 15 minutes

April “COOL” Board

***Make some goals for yourself for April

– Troy – 1st Bar Muscle Up!
– Chris M. – 285# Squat Clean
– Ben N. – 100# Deadlift
– Heather – 125# Squat Clean
– Riley – 255# Squat Clean
– Kelli – 100# Squat Clean
– Troy – 145# Squat Snatch
– Nick A. – 125# Overhead Squat
– Heather – 90# Squat Snatch
– Steph – 105# Squat Snatch
– Riley – 175# Squat Snatch
– Kelli – 75# Squat Snatch
– Jess F. – 110# Squat Snatch
– Justice – 95# Squat Snatch
– Rachel – 215# Deficit Deadlift
– Jodi P. – 250# Deficit Deadlift
– Rachel – 1st Kipping Pull Up!
– Angie M. – 215# Front Squat
– Ally – 1st Rope Climb
– Ally – 185# Front Squat
– Rachel – 150# Front Squat
– Austin – 305# Front Squat
– Chris M. – 335# Front Squat
– Erik – 215# Front Squat
– Troy – 265# Front Squat
– Mike H. – 240# Front Squat
– Che – 325# Front Squat
– Jodi P. – 155# Front Squat
– Chrissi – 175# Front Squat
– Kelli – 110# Front Squat
– V. – 155# Front Squat
– Jess F. – 175# Front Squat
– Emily – 185# Front Squat
– Justin P. – 290# Front Squat
– Ben – 307.5# Front Squat
– Eli – 165# Snatch
– Heather – 95# Snatch
– Leann – 115# Snatch
– Rachel – 90# Snatch
– Justice – 100# Snatch
– Chris M. – 295# Squat Clean
– Austin – 285# Squat Clean
– Kelsey P. – 105# Squat Clean
– Kellie – 130# Squat Clean
– Kira – 165# Squat Clean
– Justin P. – 235# Squat Clean
– Eli – 205# Squat Clean
– Steph – 130# Squat Clean
– Allyson – 145# Squat Clean
– Sean W. – 285# Squat Clean
– V. – 145# Squat Clean
– Rachel – 125# Squat Clean
– Erik – 210# Split Jerk
– Jake – 225# Split Jerk
– Nick F. – 205# Split Jerk
– Kira – 155# Squat Jerk
– Eli – 215# Split Jerk
– Steph – 145# Split Jerk
– Kasey – 225# Split Jerk
– Justice – 120# Split Jerk
– Rachel – 135# Split Jerk
– Justin E. – 315# Split Jerk
– V. – 165# Split Jerk
– Scott – 225# Split Jerk

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published.