4/23/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Split Jerk
*Please share the racks

Then…..

Black/Blue/Grey WOD

For Time:
50 wall-ball shots, girls to 9′ (20/14) (14/10) (10/6)
100 double-unders (50 DU’s) (200 Singles) (100 Singles)
50-ft. handstand walk (25′ Handstand Walk) (25 HS Marches) (25 Marches on Box) (100′ Bear Crawl)
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders
*20 Minute Time Cap

April “COOL” Board

***Make some goals for yourself for April

– Troy – 1st Bar Muscle Up!
– Chris M. – 285# Squat Clean
– Ben N. – 100# Deadlift
– Heather – 125# Squat Clean
– Riley – 255# Squat Clean
– Kelli – 100# Squat Clean
– Troy – 145# Squat Snatch
– Nick A. – 125# Overhead Squat
– Heather – 90# Squat Snatch
– Steph – 105# Squat Snatch
– Riley – 175# Squat Snatch
– Kelli – 75# Squat Snatch
– Jess F. – 110# Squat Snatch
– Justice – 95# Squat Snatch
– Rachel – 215# Deficit Deadlift
– Jodi P. – 250# Deficit Deadlift
– Rachel – 1st Kipping Pull Up!
– Angie M. – 215# Front Squat
– Ally – 1st Rope Climb
– Ally – 185# Front Squat
– Rachel – 150# Front Squat
– Austin – 305# Front Squat
– Chris M. – 335# Front Squat
– Erik – 215# Front Squat
– Troy – 265# Front Squat
– Mike H. – 240# Front Squat
– Che – 325# Front Squat
– Jodi P. – 155# Front Squat
– Chrissi – 175# Front Squat
– Kelli – 110# Front Squat
– V. – 155# Front Squat
– Jess F. – 175# Front Squat
– Emily – 185# Front Squat
– Justin P. – 290# Front Squat
– Ben – 307.5# Front Squat
– Eli – 165# Snatch
– Heather – 95# Snatch
– Leann – 115# Snatch
– Rachel – 90# Snatch
– Justice – 100# Snatch
– Chris M. – 295# Squat Clean
– Austin – 285# Squat Clean
– Kelsey P. – 105# Squat Clean
– Kellie – 130# Squat Clean
– Kira – 165# Squat Clean
– Justin P. – 235# Squat Clean
– Eli – 205# Squat Clean
– Steph – 130# Squat Clean
– Allyson – 145# Squat Clean
– Sean W. – 285# Squat Clean
– V. – 145# Squat Clean
– Rachel – 125# Squat Clean

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