4/18/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Complete any/all challenges in any order you want:

#1
For Time:
Burpee 
5 Hurdle Jumps
Burpee
5 Hurdle Jumps

#2
For Time:
4 Ground-to-Shoulder with Stone
160′ Sled Push (2/1 plates)
160′ Farmers Carry 
160′ Sprint
4 Ground-to-Shoulder with Stone

#3 
Tabata Rowing
8 Rounds for Total Calories
40 Seconds Work, 20 Seconds Rest

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