4/9/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Front Squat
*Please share the racks

Then……

Black/Blue/Grey WOD

As Many Rounds As Possible in 15 Minutes of:
50 Foot Handstand Walk (25′ HS Walk) (25 HS Marches) (30 Second HS Hold) (25 Marches on Box) (100′ Bear Crawl)

100 Foot Walking Lunge
1 Legless Rope Climb (1 Rope Climb) (3 x Progressions)

April “COOL” Board

***Make some goals for yourself for April

– Troy – 1st Bar Muscle Up!
– Chris M. – 285# Squat Clean
– Ben N. – 100# Deadlift
– Heather – 125# Squat Clean
– Riley – 255# Squat Clean
– Kelli – 100# Squat Clean
– Troy – 145# Squat Snatch
– Nick A. – 125# Overhead Squat
– Heather – 90# Squat Snatch
– Steph – 105# Squat Snatch
– Riley – 175# Squat Snatch
– Kelli – 75# Squat Snatch
– Jess F. – 110# Squat Snatch
– Justice – 95# Squat Snatch
– Rachel – 215# Deficit Deadlift
– Jodi P. – 250# Deficit Deadlift
– Rachel – 1st Kipping Pull Up!

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