3/26/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 3 Rep Max Overhead Squat
*Please share the racks

Then…….

Black/Blue/Grey WOD

As Many Reps As Possible in 8 Minutes of:
1 – 2 – 3 – 5 – 6 – 7 – 8 – 9 – 10 – …
Deadlifts (185/125) (155/105) (135/85) (95/65) (65/45)
Toes-t0-Bar (Toes-thru-Rings) (Hanging Knee Raises) (Leg Raises)

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 100# Power Clean
– Leann – 1st Ring Muscle Up!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean
– Jake – 1st Ring Muscle Up!
– Alex R. – 1st Bar Muscle Up!
– Ben N. – 85# Deadlift
– Jodi C. – 75# Shoulder Press
– Scott – 1st Ring Muscle Up!
– Ayah – 1st Handstand Push Up
– Scott – 1st Handstand Push Up
– Mike H. – 1st Handstand Push Up
– Kellie – 20# Seated Box Jump
– Nick A. – 30# Seated Box Jump
– Kira – 34″ Seated Box Jump
– Jess F. – 145# x 4 Hang Power Clean
– Chrissi -135# x 5 Hang Power Clean
– Ayah – 1st Chest to Bar Pull Ups

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