3/23/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Workout 18.5

Complete as many reps as possible in 7 minutes of:
3 thrusters (100/65) (65/45)
3 chest-to-bar pull-ups (Jumping Pull-Ups)
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 100# Power Clean
– Leann – 1st Ring Muscle Up!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean
– Jake – 1st Ring Muscle Up!
– Alex R. – 1st Bar Muscle Up!
– Ben N. – 85# Deadlift
– Jodi C. – 75# Shoulder Press
– Scott – 1st Ring Muscle Up!
– Ayah – 1st Handstand Push Up
– Scott – 1st Handstand Push Up
– Mike H. – 1st Handstand Push Up
– Kellie – 20# Seated Box Jump
– Nick A. – 30# Seated Box Jump
– Kira – 34″ Seated Box Jump
– Jess F. – 145# x 4 Hang Power Clean
– Chrissi -135# x 5 Hang Power Clean

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