3/20/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max Height Seated Box Jump

Then…..

Black/Blue/Grey WOD

3 Rounds For Time of:
15 DBell Thrusters (50/35) (40/25) (30/15) (20/10)
15 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
*Anyone signed up for the Open that will scale Chest-to-Bar Pull-Ups might want to look up the standards for Jumping Pull-Ups and practice those today, I have a feeling they are coming this week

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 100# Power Clean
– Leann – 1st Ring Muscle Up!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean
– Jake – 1st Ring Muscle Up!
– Alex R. – 1st Bar Muscle Up!
– Ben N. – 85# Deadlift
– Jodi C. – 75# Shoulder Press
– Scott – 1st Ring Muscle Up!
– Ayah – 1st Handstand Push Up
– Scott – 1st Handstand Push Up
– Mike H. – 1st Handstand Push Up

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