3/13/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max of the Following Complex:
1 Snatch + 4 Hang Snatch (Just Below the Knee)

Then…..

Black/Blue/Grey WOD

As Many Reps As Possible in 10 Minutes of:
5 – 10 – 15 – 20 – 25 – …

Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
1-Arm DBell Overhead Walking Lunges (50/35) (40/25) (30/15) (20/10)
Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 100# Power Clean
– Leann – 1st Ring Muscle Up!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean
– Jake – 1st Ring Muscle Up!
– Alex R. – 1st Bar Muscle Up!

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