3/7/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

As Many Rounds As Possible in 12 Minutes of:
5 Bar Muscle-Ups (2 x Chest-to-Bar Pull-Ups) (2 x Pull-Ups) (with Bands) (Ring Rows)
25′ Handstand Walk (10 HS Marches) (20 Second HS Hold) (10 Marches, Feet on Box) (50′ Bear Crawl)
5 Snatches (135/85) (115/75) (95/65) (65/45) (45/35)
25′ Handstand Walk
*Add 1 Rep to Bar MU’s and Snatches after each round (5-5. 6-6, 7-7, etc.)

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 95# Power Clean
– Leann – 1st Ring Muscle Up!!!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean

 

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