3/6/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 10 Rep Max Back Squat
*Please share the racks

Then……

Black/Blue/Grey WOD

F0r Tme:
3 Rope Climbs (1 Rope Climb) (6 Progressions)
30 Clean & Jerks (155/105) (125/85) (95/65) (65/45) (45/35)
3 Rope Climbs (1 Rope Climb) (6 Progressions)

March “COOL” Board

***Make some goals for yourself for March

– Riley – 245# Power Clean
– Brian – 261# Squat Clean
– Kelsey P. – 95# Power Clean
– Leann – 1st Ring Muscle Up!!!
– Jodi P. – 120# Split Jerk
– Jess Fr. – 150# Split Jerk
– Dana – 180# Split Jerk
– Justice – 130# Squat Clean

 

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