2/14/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a Max Turkish Get-Up on Both Arms

Then…….

Black/Blue/Grey WODs

For Time:
5 Rope Climbs (1 Rope Climb) (10 Progressions) (3 Progressions)
5 Clean & Jerks (145/115) (115/75) (75/45) (65/45)
4 Rope Climbs (1 Rope Climb) (8 Progressions) (3 Progressions)
4 Clean & Jerks (165/125) (135/85) (95/55) (75/50)
3 Rope Climbs (1 Rope Climb) (6 Progressions) (3 Progressions)
3 Clean & Jerks (185/135) (155/95) (115/65) (85/55)
2 Rope Climbs (1 Rope Climb) (4 Progressions) (3 Progressions)
2 Clean & Jerks (205/145) (175/105) (135/75) (95/60)
1 Rope Climb (1 Rope Climb) (2 Progressions) (3 Progressions)
1 Clean & Jerk (225/155) (195/115) (155/85) (105/65)

February “COOL” Board

***Make some goals for yourself for February

– Scott – 170# Snatch
– Steph – 1st Rope Climb!
– Riley  – 165# Snatch
– Natalie – 2 PegBoard Climbs to the Top
– Chris M. – 415# Deadlift
– Austin – 415# Deadlift

– Erik – 360# Deadlift
– Jason – 325# Deadlift
– Roni – 225# Deadlift
– Shelly – 245# Deadlift
– Ayah – 215# Deadlift
– Steph – 225# Deadlift
– Allyson – 285# Deadlift
– Katie – 300# Deadlift
– Kasey – 465# Deadlift
– Jim N. – 335# Deadlift
– Kelli – 200# Deadlift
– Bobby – 615# Deadlift
– Abby – 286# Deadlift
– Kelsey P. – 225# Deadlift
– Jared – 335# Deadlift
– Wes – 385# Deadlift
– Eli – 405# Deadlift
– Jon – 530# Deadlift
– Sean W. – 530# Deadlift
– Rebecca – 250# Deadlift
– Ben – 460# Deadlift
– Angie M. – 335# Deadlift
– Andrew J. – 485# Deadlift
– Jessica Fr. -235# Deadlift
– V. – 285# Deadlift
– Bri – 200# Deadlift
– Laura D. – 300# Deadlift
– Andrew D. – 245# Clean & Jerk
– Andrew J. – 200# Squat Snatch
– Nick A. – 28″ Box Jump
– Angie P. – 160# Clean & Jerk
– Scott – 175# Snatch

 

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