*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a Max of the Following Complex:
2 Snatch Grip Deadlifts + 1 Squat Snatch
Then…….
Black/Blue/Grey WODs
For Time:
10 Shoulders-to-Overhead (205/145) (175/125) (155/105) (125/85) (95/65) (65/45)
20 Pistols (Assisted) (Goblet Squats)
30 GHD Sit-Ups (Half with Ab-Mat) (Ab-Mat Sit-Ups)
40 WallBalls (20/14) (14/10) (10/6)
50′ Handstand Walk (25 HS Marches) (1 Minutes HS Hold) (25 Marches, Feet on Box) (100′ Bear Crawl)
60 Calorie Row
50′ Handstan Walk
40 WallBalls
30 GHD Sit-Ups
20 Pistols
10 Shoulders-to-Overhead
February “COOL” Board
***Make some goals for yourself for February
– Scott – 170# Snatch
– Steph – 1st Rope Climb!
– Riley – 165# Snatch
– Natalie – 2 PegBoard Climbs to the Top
– Chris M. – 415# Deadlift
– Austin – 415# Deadlift
– Erik – 360# Deadlift
– Jason – 325# Deadlift
– Roni – 225# Deadlift
– Shelly – 245# Deadlift
– Ayah – 215# Deadlift
– Steph – 225# Deadlift
– Allyson – 285# Deadlift
– Katie – 300# Deadlift
– Kasey – 465# Deadlift
– Jim N. – 335# Deadlift
– Kelli – 200# Deadlift
– Bobby – 615# Deadlift
– Abby – 286# Deadlift
– Kelsey P. – 225# Deadlift
– Jared – 335# Deadlift
– Wes – 385# Deadlift
– Eli – 405# Deadlift
– Jon – 530# Deadlift
– Sean W. – 530# Deadlift
– Rebecca – 250# Deadlift
– Ben – 460# Deadlift
– Angie M. – 335# Deadlift
– Andrew J. – 485# Deadlift
– Jessica Fr. -235# Deadlift
– V. – 285# Deadlift
– Bri – 200# Deadlift
– Laura D. – 300# Deadlift
– Andrew D. – 245# Clean & Jerk
– Andrew J. – 200# Squat Snatch
– Nick A. – 28″ Box Jump
– Angie P. – 160# Clean & Jerk
– Scott – 175# Snatch
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