*RESERVE YOUR SPOT TODAY’S CLASS.
5 Sets of 5 Reps Jumping from Knees to Feet
*Goal is to work up in weight with DBells on your shoulders
*If you cannot get to your feet, work on 5 sets of 5 box jumps
Then…….
Black/Blue/Grey WODs
As Many Rounds As Possible in 20 Minutes of:
10 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
15 Push Ups (from Knees)
20 Pistols (Assisted) (Goblet Squats)
*After every 3 rounds complete, alternate between Bike .5 Miles and 150 Double Unders (300 Singles)
February “COOL” Board
***Make some goals for yourself for February
– Scott – 170# Snatch
– Steph – 1st Rope Climb!
– Riley – 165# Snatch
– Natalie – 2 PegBoard Climbs to the Top
– Chris M. – 415# Deadlift
– Austin – 415# Deadlift
– Erik – 360# Deadlift
– Jason – 325# Deadlift
– Roni – 225# Deadlift
– Shelly – 245# Deadlift
– Ayah – 215# Deadlift
– Steph – 225# Deadlift
– Allyson – 285# Deadlift
– Katie – 300# Deadlift
– Kasey – 465# Deadlift
– Jim N. – 335# Deadlift
– Kelli – 200# Deadlift
– Bobby – 615# Deadlift
– Abby – 286# Deadlift
– Kelsey P. – 225# Deadlift
– Jared – 335# Deadlift
– Wes – 385# Deadlift
– Eli – 405# Deadlift
– Jon – 530# Deadlift
– Sean W. – 530# Deadlift
– Rebecca – 250# Deadlift
– Ben – 460# Deadlift
– Angie M. – 335# Deadlift
– Andrew J. – 485# Deadlift
– Jessica Fr. -235# Deadlift
– V. – 285# Deadlift
– Bri – 200# Deadlift
+