2/5/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 30 Seconds Complete 1 Snatch for 20 Sets Total
*If you miss any reps add them to the end

Then…….

Black/Blue/Grey WODs

For Time:
30 Overhead Walking Lunges with Plate (45/25) (25/10) (No Weight)
30 Knees-to-Elbows (on the rings) (Hanging Knee Raises) (Leg Raises)
30 Ab-Mat Sit-Ups
30 Calorie Row
30 Ab-Mat Sit-Ups
30 Knees-to-Elbows
30 Overhead Walking Lunges with Plate

February “COOL” Board

***Make some goals for yourself for February

– Scott – 170# Snatch
– Steph – 1st Rope Climb!
– Riley  – 165# Snatch
– Natalie – 2 PegBoard Climbs to the Top
– Chris M. – 415# Deadlift
– Austin – 415# Deadlift

– Erik – 360# Deadlift
– Jason – 325# Deadlift
– Roni – 225# Deadlift
– Shelly – 245# Deadlift
– Ayah – 215# Deadlift
– Steph – 225# Deadlift
– Allyson – 285# Deadlift
– Katie – 300# Deadlift
– Kasey – 465# Deadlift
– Jim N. – 335# Deadlift
– Kelli – 200# Deadlift
– Bobby – 615# Deadlift
– Abby – 286# Deadlift
– Kelsey P. – 225# Deadlift
– Jared – 335# Deadlift
– Wes – 385# Deadlift
– Eli – 405# Deadlift
– Jon – 530# Deadlift
– Sean W. – 530# Deadlift
– Rebecca – 250# Deadlift
– Ben – 460# Deadlift
– Angie M. – 335# Deadlift
– Andrew J. – 485# Deadlift
– Jessica Fr. -235# Deadlift
– V. – 285# Deadlift
– Bri – 200# Deadlift

 

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