2/2/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Deadlift

Then…….

Black/Blue/Grey WODs

As Many Rounds As Possible in 12 Minutes of:
21 Pull-Ups (with Bands) (Ring Rows)
15 Burpee Box Jump Overs (2 Feet Jump Back & Up) (Normal BBJO)
60′ 1-Arm Overhead Walking Lunge with DBell (50/35) (40/25) (30/15) (20/10)

February “COOL” Board

***Make some goals for yourself for February

– Scott – 170# Snatch
– Steph – 1st Rope Climb!
– Riley  – 165# Snatch
– Natalie – 2 PegBoard Climbs to the Top

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