1/30/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WODs

Complete Any/All Challenges in Any Order You Want

1) Find a 5 Rep Max Bench Press

2) For Time:
30 Strict Handstand Push Ups
Rest 2 Minutes
30 Strict Handstand Push Ups

3) For Time:
6 PegBoard Climbs

4) 3 Rounds For Time:
10 Calorie Bike
5 Ground-to-Shoulder with Stone/D-Ball/Sandbag

 

January “COOL” Board

***Make some goals for yourself for January

– Bobby – 375# Split Jerk
– Justin P. – 200# Clean and Jerk
– Christina – 120# Clean and Jerk
– Kelli – 95# Clean and Jerk
– Justice – 110# Clean and Jerk
– Kasey – 200# Clean and Jerk
– Nick F. – 200# Clean and Jerk
– Andrew J. – 275# Clean & Jerk
– Dustin – 2 Consecutive Bar Muscle Ups
– Dan – 240# Power Clean
– Jim N. – 265# Back Squat
– Shelly – 105# Bench Press
– Erik – 215# Split Jerk

– Nicole – 196# Split Jerk
– Andrew D. – 245# Split Jerk
– Steve L. – 255# Split Jerk
– Pete – 210# Split Jerk
– Mitch – 235# Split Jerk
– Eli – 205# Split Jerk
– Jake – 215# Split Jerk
– Reggie – 320# Split Jerk
– Todd N. – 175# Clean 
– Angie M. – 210# Split Jerk
– Meghan – 185# Split Jerk
– Sean B. – 325# Split Jerk
– Leann – 110# Hang Snatch
– Kellie – 75# Hang Snatch
– Kira – 125#Hang Snatch
– Annette – 140# Hang Snatch
– Chrissi – 115# Hang Snatch
– Justin P. 165# Hang Snatch
– Bobby – 275# Hang Snatch
– Justice – 90# Hang Snatch
– Jodi P. – 85# Hang Snatch
– Angie M. – 130# Hang Snatch
– Nick F. – 325# Deadlift

– Jessica Fe. – 1st Rope Climb!
– Justice – 50# DBell Snatch
– Atlas – 24# Deadlift
– Austin – 265# Overhead Squat
– Erik – 160# Overhead Squat
– Troy – 195# Overhead Squat
– Dan – 175# Overhead Squat
– Nicole – 190# Overhead Squat
– Blake – 225# Overhead Squat
– Tony – 275# Overhead Squat
– Chrissi – 142.5# Overhead Squat
– Mitch – 215# Overhead Squat
– V. – 125# Overhead Squat
– Jess – 155# Overhead Squat
– Jodi P. – 95# Overhead Squat
– Riley – 200# Overhead Squat
– Jon – 295# Clean and Jerk
– Sean W. – 225# Overhead Squat
– Rebecca – 120# Overhead Squat
– Meghan – 155# Overhead Squat
– Kacey – 100# Overhead Squat
– Justice – 110# Overhead Squat
– JoJack – 225# x 3 Thruster
– Natalie – 105# x 3 Thruster
– Eli – 1st Bar Muscle Up!
– Justin P. – 3 Consecutive Bar Muscle Ups
– Dustin – 3 Consecutive Bar Muscle Ups
– Steph – 105# Power Clean
– Cassie Y. – 1st Strict Pull Up!
– Nicole – 3 Consecutive Ring Muscle Ups
– Justice – 2 Consecutive Ring Muscle Ups
– Steve L. – 205# Hang Squat Clean
– V. – 135# Hang Squat Clean
– Cassie Y. – 1st Rope Climb!
– Jessica Fr. – 1st Rope Climb!
– Todd N. – 1st Rope Climb!
– Justice – 90# Snatch
– Mike H. – 160# Power Snatch
– Andrew D. – 185# Power Snatch
– Todd N. – 135# Power Snatch
– Laura L. – 125# Power Snatch
– Angie M. – 135# Power Snatch
– Angie M. – 3 Consecutive Ring Muscle Ups
– Christina – 95# Power Snatch
– Meghan – 1st Ring Muscle Up!!!
– Tony – 300# Clean & Jerk
– Laura L. – 166# Clean
– Abbie – 140# Clean & Jerk
– Heather – 120# Clean & Jerk
– Steph – 125# Clean & Jerk
– Eli – 205# Clean & Jerk
– Justice – 115# Clean & Jerk
– Kacey – 150# Clean & Jerk
– V. – 150# Clean & Jerk
– Angie M. – 200# Power Clean

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