1/3/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Every Minute On the Minute for 5 Rounds:
Odd: 4 Bench Press
Even: 4 Seated Box Jump
*Please share the benches

Then…….

Black/Blue/Grey WODs

Choose your own “Death By”
– On Minute 1 Complete 1 Rep and then Rest until the next minute
– On Minute 2 Complete 2 Reps and then Rest until the next minute
– On Minute 3 Complete 3 Reps and then Rest until the next minute
– Continue pattern up until you cannot complete the given number of reps inside of that minute
*If you need suggestions for movements just ask 🙂

January “COOL” Board

***Make some goals for yourself for January

– Bobby – 375# Split Jerk
– Justin P. – 200# Clean and Jerk
– Christina – 120# Clean and Jerk
– Kelli – 95# Clean and Jerk
– Justice – 110# Clean and Jerk
– Kasey – 200# Clean and Jerk
– Nick F. – 200# Clean and Jerk
– Andrew J. – 275# Clean & Jerk

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