1/2/18

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 2 Rep Max Clean & Jerk
*Reps do NOT need to be touch & go, but cannot take more than a few breaths between reps

Then…….

Black/Blue/Grey WODs

3 Rounds For Time of:
10 Clean & Jerks (155/105) (115/75) (75/45) (45/35)
10 Burpee Box Jumps Overs, Face the Box (24/20) (20/12) (12/8)
50 Double Unders (20 DU’s) (100 Singles)

January “COOL” Board

***Make some goals for yourself for January

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