12/22/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Choose your own lift and work up to a 1 Rep Max
*I know some people still have lifting goals they want to try for before the end of the year, today is the day to go for them
*If you need help picking a lift I am happy to give suggestions

Then…….

Black/Blue/Grey WODs

For Time:
15 Calorie Assault Bike
15 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65) (65/45)
15 Strict Handstand Push Ups (Ab-Mat Under Head) (Feet on Box) (DBell Press)
15 Calorie Row
15 Deadlifts
15 Strict Handstand Push Ups
15 Deadlifts
15 Strict Burpees (squat down, kick feet back, push up, legs CANNOT touch floor, jump feet back to squat position, stand up all the way) (Normal Burpees)
15 Strict Handstand Push Ups

December “COOL” Board

***Make some goals for yourself for December

– Dan – 405# Deadlift
– V. – 130# Squat Clean
– Erik – 205# Push Press
– Nicole – 155# Push Press
– Shelley – 120# Push Press
– Annette – 121# Push Press
– Pete – 185# Push Press
– V. – 130# Push Press
– Justice – 85# Push Press
– Kelsey – 85# Push Press
– Chrissi – 165# x 4 Back Squat
– Shelly – 101# Hang Snatch
– Wes – 150# Hang Snatch
– Dana – 260# Back Squat
– Angie M. – 130# Hang Snatch
– Kacey – 100# Hang Snatch
– Nick B. – 185# Snatch
– Ben – 190# Snatch
– Kira – 135# Thruster
– Jim N. – 160# Thruster
– Annette – 125# Thruster
– Meghan – 140# Thruster
– Jess – 140# Thruster
– Ben – 235# Thruster
– Angie M. – 160# Thruster
– Rebecca – 1st Pegboard Climb to the top
– Natalie – 1st Pegboard Climb
– Abbie – 1st Pegboard Climb
– Jess – 1st Pegboard Climb
– Chris M. – 305# Front Squat
– Austin – 305# Front Squat
– Jess – 180# Front Squat
– Leann – 205# Back Squat
– Angie M. – 210# Front Squat
– Kelli – 1st Pull Up!
– Andrew D. – 265# Front Squat
– Jim N. – 190# Power Clean
– Cassie P. – 125# Front Squat
– Shelly – 102# Squat Snatch
– Steph – 125# Front Squat
– Heather – 125# Front Squat
– Dana – 225# Front Squat
– Sean B. – 305# Hang Power Clean
– Kira – 155# x 3 Hang Power Clean
– V. – 100 Consecutive Double Unders
– Shelly – 145# Clean & Jerk

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