11/10/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 3 Deadlifts for 5 Sets

Then……..

Black/Blue/Grey WOD

For Time:
50 Pistols (assisted) (Goblet Squats)
40 Hang Cleans (155/105) (115/75) (75/45)
30 Hand Stand Push Ups (ab mat under head) (feet on box) (Dbell Press)
20 Front Squats (155/105) (115/75) (75/45)
10 Turkish Get Ups (53/35) (35/26) (26/18)

November “COOL” Board

***Make some goals for yourself for November

– Shelley – 140# Hang Power Clean
– Nick D. – 315# Hang Power Clean
– Bobby – 315# Hang Power Clean
– Angie M. – 185# Hang Power Clean
– Christina – 125# Hang Power Clean
– Sean W. – 310# Hang Power Clean
– Jake – 210# Hang Power Clean
– V. – 140# Hang Power Clean
– Kasey – 200# Hang Power Clean
– Scott – 160# Squat Snatch
– Michelle – 225# Back Squat
– Ayah – 140# Back Squat
– Rebecca – PegBoard Climb
– Heather – PegBoard Climb
– Dustin – 375# Back Squat
– Steve L. – 235# Clean & Jerk
– Steve L. – 415# Deadlift
– Steve L. – 285# Bench Press
– Bri – 145# Back Squat
– Alex – 325# Back Squat
– Scott – 255# Back Squat
– Nick B. – 295# Back Squat
– Jeffrey – 345# Back Squat
– Jeff S. – 345# Back Squat
– V. – 145# Power Clean

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