*RESERVE YOUR SPOT TODAY’S CLASS.
Optional Before or After the Workout: Handstand Walk Obstacle Course (or just work on handstand walking)
Then…….
Black/Bue/Grey WOD
As Many Rounds As Possible in 20 Minutes of:
10 Bar Muscle-Ups
5 DBell Snatches, Alternating (85/55)
30′ Overhead Walking Lunge with DBell (85/55)
5 DBell Snatches, Alternating (85/55)
30′ Overhead Walking Lunge with DBell (85/55)
25 GHD Sit-Ups
November “COOL” Board
***Make some goals for yourself for November
– Shelley – 140# Hang Power Clean
– Nick D. – 315# Hang Power Clean
– Bobby – 315# Hang Power Clean
– Angie M. – 185# Hang Power Clean
– Christina – 125# Hang Power Clean
– Sean W. – 310# Hang Power Clean
– Jake – 210# Hang Power Clean
– V. – 140# Hang Power Clean
– Kasey – 200# Hang Power Clean
– Scott – 160# Squat Snatch
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