11/7/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Every 2 Minutes Complete 1 Back Squat for 7 Sets
*Please share the racks
*If you are not comfortable dumping weight off your back please ask for help or a spot before going heavy

Then…….

Black/Bue/Grey WOD

3 Rounds For Time of:
500m Row
25 Hand Release Push Ups (Feet on Plate, Thighs Cannot Touch Floor) (Hand Release Push Ups) (from Knees)
*REST exactly 2 minutes between rounds

November “COOL” Board

***Make some goals for yourself for November

– Shelley – 140# Hang Power Clean
– Nick D. – 315# Hang Power Clean
– Bobby – 315# Hang Power Clean
– Angie M. – 185# Hang Power Clean
– Christina – 125# Hang Power Clean
– Sean W. – 310# Hang Power Clean
– Jake – 210# Hang Power Clean
– V. – 140# Hang Power Clean
– Kasey – 200# Hang Power Clean
– Scott – 160# Squat Snatch

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