*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 2 Rep Max Clean & Jerk
*Reps do NOT need to be Touch & Go, just cannot take more than a few breaths before picking the bar back up
Then…….
Black/Bue/Grey WOD
3 Rounds For Time of:
50 Double Under (20 DU’s) (100 Singles)
10 Clean & Jerks (approximately 50% of max from above)
2 Pegboard Climbs (1 PegBoard Climb) (4 x 6′ Pull-Up Bar Traverse) (45 Second Hang from PU Bar)
November “COOL” Board
***Make some goals for yourself for November
– Shelley – 140# Hang Power Clean
– Nick D. – 315# Hang Power Clean
– Bobby – 315# Hang Power Clean
– Angie M. – 185# Hang Power Clean
– Christina – 125# Hang Power Clean
– Sean W. – 310# Hang Power Clean
– Jake – 210# Hang Power Clean
– V. – 140# Hang Power Clean
– Kasey – 200# Hang Power Clean
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