11/1/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Black/Blue/Grey WOD

Complete any/all Challenges in any order

#1
As Many Rounds As Possible in 2 Minutes of:
2 Bench Press at each weight
– Guys start at 135# and add 30# (20#) (10#) every 2 reps
– Girls start at 65# and add 10# (5#) every 2 reps

#2
For Time:
33 Burpees
*Chest and Thighs Touch Ground, Palms Touch Behind Head while Feet Off Floor

#3
Move As Much Weight on the Sled Push As Possible 80′ within 60 seconds
*pick a weight you think you can move the length of the gym inside of a minute and go for it

#4
For Time:
20-18-16-14-12-10-8-6-4-2
Leg Raises
*30 Flutter Kicks in Between Each Set
*Bonus: Goal is to keep legs straight, feet off floor, and legs not passed 90 degrees the entire time

November “COOL” Board

***Make some goals for yourself for November

– Shelley – 140# Power Clean
– Nick D. – 315# Power Clean
– Bobby – 315# Power Clean
– Angie M. – 185# Power Clean
– Christina – 125# Power Clean
– Sean W. – 310# Power Clean
– Jake – 210# Power Clean
– V. – 140# Power Clean

 

 

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