*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WODs
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run/row 400 meters then do Pull-Ups (with bands) (Ring Rows)
Rest 1 minute
From 4:00-7:00, run/row 400 meters then do Clean and Jerks (155/105)(115/75)(75/45)(45/35)
Rest 1 minute
From 8:00-11:00, run/row 400 meters then do Pull-Ups
Rest 1 minute
From 12:00-15:00, run/row 400 meters then do Clean and Jerks
October “COOL” Board
***Make some goals for yourself for October
– Troy – 255# Front Squat
– Dan – 240# Front Squat
– Kasey – 255# Front Squat
– Kira – 180# Front Squat
– Roni – 145# Front Squat
– Dana – 220# Front Squat
– Justice – 130# Front Squat
– Kelli – 1st Rope Climb
– Pete – 280# Front Squat
– Erik – 175# Thruster
– Nicole – 155# Thruster
– Steve L. – 225# Thruster
– Annette – 125# Thruster
– V. – 130# Thruster
– Meghan – 135# Thruster
– Jodi P. – 1st Pull Up!
– Natalie – 120# Thruster
– Claire – 125# Thruster
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