*RESERVE YOUR SPOT TODAY’S CLASS.
Black/Blue/Grey WOD
4 Rounds For Time of:
10 Deadlifts (275/185) (225/155) (185/125) (135/95) (95/65)
15 Toes-to-Bar (Toes-thru-Ring) (Hanging Knee Raises) (Leg Raises)
10 Burpee Box Jump Box Jumps (30/24) (24/20) (20/12)
*REST 1 Minute After Each Round
October “COOL” Board
***Make some goals for yourself for October
– Troy – 255# Front Squat
– Dan – 240# Front Squat
– Kasey – 255# Front Squat
– Kira – 180# Front Squat
– Roni – 145# Front Squat
– Dana – 220# Front Squat
– Justice – 130# Front Squat
– Kelli – 1st Rope Climb
– Pete – 280# Front Squat
– Erik – 175# Thruster
– Nicole – 155# Thruster
– Steve L. – 225# Thruster
– Annette – 125# Thruster
– V. – 130# Thruster
– Meghan – 135# Thruster
– Jodi P. – 1st Pull Up!
– Natalie – 120# Thruster
– Claire – 125# Thruster
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