*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a Max of the Following Complex:
1 Power Clean + 1 Thruster
Then…….
Black/Blue/Grey WOD
For Time:
15 – 12 – 9
Power Cleans (135/95) (95/65) (65/45) (45/35)
Thrusters (135/95) (95/65) (65/45) (45/35)
October “COOL” Board
***Make some goals for yourself for October
– Troy – 255# Front Squat
– Dan – 240# Front Squat
– Kasey – 255# Front Squat
– Kira – 180# Front Squat
– Roni – 145# Front Squat
– Dana – 220# Front Squat
– Justice – 130# Front Squat
– Kelli – 1st Rope Climb
– Pete – 280# Front Squat
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