*RESERVE YOUR SPOT TODAY’S CLASS.
Every 2 Minutes Complete 1 Front Squat for 7 Sets
*Please share the racks
Then……..
Black/Blue/Grey WODs
“Cindy”
As Many Rounds As Possible in 20 Minutes of:
5 Pull-Ups (with Bands) (Ring Rows)
10 Push Ups (from Knees)
15 Air Squats
*Scale Back to 10 or 15 Minutes if Needed
*GREEN Version = 5 Bar Muscle-Ups, 10 Handstand Push Ups, 15 Pistols
September “COOL” Board
***Make some goals for yourself for September
– Shelly – 51 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch
– Emily – 165# Bench Press
– Jess – 4:21 Fran
– Dana – 135# Hang Snatch
– Jodi P. – 80# Hang Snatch
– Mike – 305# Back Squat
– Chris M. – 230# Hang Snatch
– Erik – 195# Clean & Jerk
– Nicole – 180# Clean & Jerk
– Rene – 215# Clean & Jerk
– Cassie P. – 100# Clean & Jerk
– Kira – 150# Clean & Jerk
– Nick F. – 195# Clean & Jerk
– Jess – 145# Clean & Jerk
– Jodi P. – 120# Clean & Jerk
– Christina – 120# Clean & Jerk
– Angie M. – 190# Clean & Jerk
– Dana – 170# Clean & Jerk
– Justice – 90# Clean & Jerk
– V. – 140# Clean & Jerk
– Ben – 245# Clean & Jerk
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