9/25/17

*RESERVE YOUR SPOT TODAY’S CLASS.

Work up to a 1 Rep Max Clean and Jerk

Then……..

Black/Blue/Grey WOD

For Time:

120 Double Unders (30 DU’s) (240 Sinlges) (120 Singles)
60 Chest-to-Bar Pull-Ups (Pull-Ups) (with Bands) (Ring Rows)
60 Hang Power Snatches (95/65) (65/45) (45/35)
120 Double Unders (30 DU’s) (240 Sinlges) (120 Singles)

September “COOL” Board

***Make some goals for yourself for September

– Shelly – 51 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch
– Emily – 165# Bench Press
– Jess – 4:21 Fran
– Dana – 135# Hang Snatch
– Jodi P. – 80# Hang Snatch
– Mike – 305# Back Squat
– Chris M. – 230# Hang Snatch

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