*RESERVE YOUR SPOT TODAY’S CLASS.
Work up to a 1 Rep Max Back Squat
*Please share the racks
*If you are not comfortable dumping weight off your back please ask for pointers before going heavy or ask for a spot
Then……..
Black/Blue/Grey WOD
“Helen”
3 Rounds For Time:
400 meter Run
21 KettleBell Swings (53/35) (35/26) (26/18)
12 Pull Ups (with Bands) (Ring Rows)
*Green Version = (70/53) and Chest-to-Bar Pull Ups
September “COOL” Board
***Make some goals for yourself for September
– Shelly – 51 Consecutive Double Unders
– Chris M. – 305# Hang Power Clean
– Ashley – 3 Consecutive Bar Muscle Ups
– Emily – 170# Clean
– Jake – 205# Power Clean
– Ted – 205# Power Clean
– Leann – 112.5# Snatch
– Emily – 165# Bench Press
– Jess – 4:21 Fran
– Dana – 135# Hang Snatch
– Jodi P. – 80# Hang Snatch
– Mike – 305# Back Squat
– Chris M. – 230# Hang Snatch
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